This Oatmeal Apple Bake is a fantastic, healthy breakfast or snack. Here is a detailed, easy-to-follow recipe based on your ingredients, with options to customize it.
Healthy Oatmeal Apple Bake
(No Flour, No Sugar)
This bake is warm, satisfying, and perfect for a weight-loss-friendly diet. It’s naturally sweetened by the apples and relies on wholesome ingredients to keep you full.
Prep time: 10 minutes
Cook time: 30-35 minutes
Serves: 4
Ingredients
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1 cup (90g) Rolled Oats (Old-Fashioned or Quick Oats)
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⅔ cup (150 ml) Warm Milk (any kind – dairy, almond, oat)
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2 medium Apples, peeled and diced
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2 large Eggs
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1 ½ tablespoons (20g) Butter, melted (or coconut oil)
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½ teaspoon Vanilla Extract (or vanilla powder)
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1 teaspoon Cinnamon (highly recommended for flavor)
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Optional Add-ins:
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Pinch of salt
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1-2 tablespoons chopped nuts or seeds (walnuts, pecans, sliced almonds)
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A pinch of nutmeg
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Instructions
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Prepare the Oat Mixture: In a medium-sized bowl, combine the 1 cup of oats with the ⅔ cup of warm milk. Let it sit for about 5 minutes. This allows the oats to soften slightly.
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Preheat and Prep: Preheat your oven to 350°F (175°C). Lightly grease a small baking dish (like an 8×8 inch or a similar-sized oven-safe dish) with a little of the melted butter or oil.
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Combine Wet Ingredients: In another bowl, whisk the 2 eggs. Then, whisk in the remaining melted butter and the ½ teaspoon of vanilla extract.
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Mix Everything Together: Pour the egg mixture into the bowl with the soaked oats. Add the peeled and diced apples and the teaspoon of cinnamon (and any other optional add-ins). Stir until everything is well combined.
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Bake: Pour the mixture into your prepared baking dish and spread it out evenly.
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Optional Topping: For a nice finish, you can sprinkle a few extra apple pieces or a tablespoon of oats on top.
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Bake for 30-35 minutes, or until the top is golden brown and the center is set (it shouldn’t jiggle when you shake the pan).
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Cool and Serve: Let it cool for a few minutes before slicing. It can be served warm or cold.
Why This Recipe is Great for Weight Loss
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High in Fiber: The combination of oats and apples provides a great dose of soluble fiber, which aids digestion and promotes a feeling of fullness, helping to prevent overeating later.
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No Added Sugar: The natural sweetness from the apples means you don’t need any added sugar.
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Protein-Packed: The eggs and milk provide a good amount of protein to keep you satisfied and support muscle maintenance.
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Healthy Fats: The butter (or oil) adds satiating fats, making this a balanced meal.
Chef’s Tips & Variations
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Sweeten It (Naturally): If you prefer it a little sweeter, mash one very ripe banana into the oat mixture or add a tablespoon of pure maple syrup or honey.
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Spice it Up: Don’t skip the cinnamon! It adds wonderful warmth and flavor without calories. Nutmeg or apple pie spice are also great additions.
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Texture: For a creamier, more uniform texture, you can blend the oat and milk mixture for a few seconds before adding the other ingredients.
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Make it Your Own: Feel free to add other fruits like berries or pears, or stir in a tablespoon of chia seeds or flaxseed for an extra nutrient boost.
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Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days. It’s perfect for meal prep!
Enjoy your delicious and healthy breakfast