No-Bake Crunch Bars
These easy, no-bake bars are the perfect healthy-ish snack! They’re chewy, crunchy, and naturally sweetened.
Ingredients
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1 cup rolled oats (old-fashioned)
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1 cup crispy rice cereal
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½ cup nut butter (almond, peanut, or sunflower)
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¼ cup honey or maple syrup
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½ cup mini chocolate chips (optional)
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1 teaspoon vanilla extract
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Pinch of salt
Instructions
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Line Pan: Line a 9×5-inch loaf pan or 8×8-inch square pan with parchment paper, leaving overhang on two sides for easy removal.
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Mix Dry Ingredients: In a medium bowl, combine rolled oats, crispy rice cereal, and a pinch of salt. If using chocolate chips, reserve 2 tablespoons for topping and add the rest to the dry mixture.
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Warm Wet Ingredients: In a small saucepan over low heat, warm the nut butter and honey/maple syrup, stirring until smooth and well combined. Remove from heat and stir in vanilla extract.
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Combine: Pour the warm wet mixture over the dry ingredients. Stir until everything is evenly coated. The mixture will be thick.
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Press into Pan: Transfer the mixture to the prepared pan. Press down very firmly and evenly with the back of a measuring cup or spatula. This step is crucial for the bars to hold together.
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Add Topping: Sprinkle reserved chocolate chips (if using) over the top and press them in gently.
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Chill: Refrigerate for at least 2 hours, or until firm.
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Slice and Serve: Use the parchment paper to lift the slab out of the pan. Cut into bars or squares.
Storage
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Store in an airtight container in the refrigerator for up to 2 weeks.
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These bars can be frozen for up to 3 months.
Tips & Variations
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For Extra-Sturdy Bars: Add 1-2 tablespoons of melted coconut oil to the wet mixture.
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Gluten-Free: Use certified gluten-free oats and crispy rice cereal.
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Add-Ins: Substitute chocolate chips with dried fruit, seeds, or shredded coconut.
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Protein Boost: Stir 1-2 scoops of protein powder into the wet mixture (you may need to add a little extra liquid).
Enjoy your delicious, easy-to-make crunchy treats