Constipation is a common issue, but discussing it can often feel uncomfortable. That’s why we’re sharing an effective remedy that you can easily prepare at home—allowing you to address the problem privately and naturally.
This treatment uses simple, natural ingredients that are readily available at health food stores. If you or someone you know struggles with constipation, follow the steps below to create this helpful remedy. You might want to jot down the recipe so it’s always handy whenever you need it.
Let’s get started!
Remedy for Constipation
Ingredients:
Ingredient Quantity
Prunes 150 grams
Dates 150 grams
Boiled Water 5 cups
PREPARATION:
Preparation and Consumption:
Heat the 5 cups of water in a pot.
Once the water is hot, add the dates and sliced prunes.
Allow the mixture to simmer for 15 minutes.
Remove from heat and let it cool completely.
Transfer the cooled mixture to a glass jar with a lid for storage.
How to Consume:
Take one tablespoon of this remedy on an empty stomach. It’s effective for cleansing your colon and easing constipation.
Common Natural Remedies for Digestion
1. Extra Virgin Olive Oil
-
How it works: Can help lubricate the intestines and stimulate bile flow.
-
How to use: 1 tablespoon in the morning on an empty stomach, followed by a glass of warm lemon water.
2. Flaxseed Oil or Ground Flaxseeds
-
How it works: Rich in fiber and omega-3s, which support bowel regularity.
-
How to use: 1 tablespoon of ground flaxseeds mixed into water, yogurt, or a smoothie.
3. Apple Cider Vinegar
-
How it works: May promote healthy gut acid levels and digestion.
-
How to use: 1 tablespoon diluted in a large glass of water before meals.
4. Psyllium Husk
-
How it works: A soluble fiber that adds bulk to stool and supports movement.
-
How to use: 1 tablespoon mixed thoroughly in water or juice, followed by another glass of water.
5. Aloe Vera Juice
-
How it works: Soothes the digestive tract and has a mild laxative effect.
-
How to use: 1-2 tablespoons of pure aloe vera juice in water each morning.
🧪 Why They Can Help
-
Fiber adds bulk and softens stool.
-
Healthy fats lubricate the digestive tract.
-
Hydration is essential for moving waste through the intestines.
⚠️ Important Precautions
-
Talk to your doctor before starting any new remedy, especially if you have digestive conditions like IBS, Crohn’s, or food allergies.
-
Stay hydrated — fiber and supplements can worsen constipation without enough water.
-
Listen to your body — what works for one person may not work for another.
-
Avoid long-term reliance on laxatives or remedies without addressing underlying diet and lifestyle factors.
🌱 Long-Term Digestive Health Tips
-
Eat high-fiber foods (fruits, vegetables, whole grains)
-
Stay active daily
-
Drink plenty of water
-
Manage stress with mindfulness or gentle movement
If you experience persistent bloating, pain, or changes in bowel habits, please seek guidance from a healthcare provider to rule out underlying issues.
Enjoy!